OF YOUR BODY.
IT’S THE ONLY PLACE YOU HAVE TO LIVE IN.
Pilates benefits include increased lung capacity, improved circulation, strength, flexibility and coordination. Pilates also improves posture and balance as well as bone density and joint health.
Pure Barre is a collection of 45-50 minute total body workouts. At the core of our technique we use a thoughtful series of low impact, isometric movements that are designed to produce results. You’ll use the ballet Barre and other light equipment as you move through class, focusing on different areas of your body. Your muscles will shake. You’ll get stronger with each class. And ultimately, you’ll rise above who you were yesterday. Precise. Proud. Balanced. Passionate.
Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.
Our treatments ensure the ultimate recovery and overall healing experience. If you are looking for MAX level of recovery and wellness; Whole Body CryoTherapy, LOCALcryo, NormaTec Compression Therapy and RockTape CAN IMPROVE circulation and ACCELORATE the body’s natural healing process. No, you do not have to be an athlete to use our services. CryoTherapy was originally created to treat Arthritis in the 70’s!
We also offer CryoFACIALS. These treatments are used to treat aging & various skin symptoms by increasing cell rejuvenation, improving skin tone, reducing signs of wrinkles, promoting skin tightening & boosting collagen levels.
Our services are great for everyone – come on by & CHILL with us!